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A sinus infection is the most irritating and uneasy feeling. Sadly, sinus diseases are extremely common; approximately 37 million Americans a year are affected by it. Sinus infections are an inflammation of the lining in the sinus cavities. Colds, influenza, bacteria or allergies can cause sinusitis. Luckily, you don’t have to over-medicate yourself with standard drugs, there are many powerful sinus infection natural remedies.


Cayenne pepper

cayenne-pepper-powderCayenne pepper is a popular spice used in Latin American dishes and is native to Central America. The effective part of cayenne pepper is a compound in its fruit called capsaicin, which gives its fiery flavor to the pepper. Capsaicin is used by individuals to reduce nasal congestion. The spice additionally functions to alleviate inflammation preventing disease.

Dr. Edward Group, writing in June 2010 for the Global Healing Center web site, reported that the health benefits of cayenne pepper contain its ability to break up and help empty congested mucus, its ability to reduce the body’s perception of pain, its anti-inflammatory properties and potential use in the prevention of allergies, its use in detox to help stimulate circulation and encourage perspiration, and as an antibacterial agent, all of which may be helpful in preventing or alleviating the symptoms of sinusitis.

Grapefruit Seed Extract

Grapefruit seed extract (GSE) is an all-natural antibiotic made from grinding dried grapefruit seeds and pulp into a fine powder. When administered in nasal spray form, GSE helps to clear out mucus and may prevent other microbial contaminants from taking root in diminished and inflamed sinus tissues.

Turmeric / Ginger Root

turmericTurmeric root is a wonderful, aromatic spice typically found within some Middle eastern and Indian dishes. Turmeric includes the natural anti-inflammatory curcumin, which is also an antioxidant. When joined with spicy ginger root and brewed for hot tea, this blend can help relieve sinus pressure, loosen mucus from clogged nasal passages, and allow you to feel better. Ginger root also offers the additional benefit of quieting an upset stomach – a regular side effect of excessive nighttime sinus drainage. Curcumin does not only reduce symptoms and the swelling of your sinusitis fairly fast, it also gives your immune system a welcome and strong boost.

Apple Cider Vinegar

raw-apple-cider-vinegar-usesThree or two tablespoons of raw, unfiltered apple cider vinegar added into a cup of tea or hot water will help thin out excessive mucus alleviating blockage and sinus pressure. For an added immunity boost, combine it with honey and lemon to taste. Apple cider vinegar is an excellent natural ingredient with an enormous array of health benefits. Learn more about its benefits here.

Vitamin C

Various studies have shown us that Vitamin C enhances overall well-being and helps the body to resist attacks to the immune system. For the vitamin absorption that is best, select a wholesome vitamin c supplement such as Garden on Life Vitamin Code Raw Vitamin C.

Click here to read about natural remedies for nasal congestion.

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